As we all know, as to those people who sit in the office to work a whole day, especially need to face the computer every day, with the times fades, we will discover many problems, such as cause our vision to drop, deterioration of the memory, with the sense of depression, and negative emotion to the life, and so on.
Over a long period of time, more and more problems, and we did not expect the disease will happen in some day, so, appropriate physical exercise is very necessary, as a old saying goes, “l(fā)ife lies in movement’’, is a very meaningful truth.
if some day to have the chance to rest or have weekend, do not sleep and continue play computer games and watching TV at home, you should give energy to your body, if the rest time is short, you can do some simple activity , like playing basketball, swimming in the pool, play ping-pong, in the morning or afternoon meal go jogging in the park, as far as possible to use the park facilities to exercise yourself, after sweating in the whole body, then returning home to wash a hot or warm bath, you will find the body meridians to dredge, cause insomnia problem is solved, state of mind is more focus than previous, the attitude to the moment of life is optimistic. So, if the time and condition is permitted, you can let yourself thoroughly relax, you may participate in some interesting clubs and with friends go to the picnic together, breath the fresh air, and also have a travel with some beautiful scenery city and old town. In the wake of the health of the era, outdoor sports is not only the bosses’’ the aristocratic movement’’, it has come into our life. Why so many people are attracted by it? Because it has four benefits, first, is to see scenery, leave with the full of high buildings city, with a calm mood into the embrace the nature, second, is the fitness, is a special sports ,it consumes large physical strength and energy, is a good way to keeping fit, the third is to make friends, and four is have a good mood, it can reduce the work, studying pressure, forget troubles, make your open-mind, and then In the new work, learning easier, with new challenge do the job with skill and ease,
studies have shown; often participate in outdoor activities, the movement of the body will secrete a hormone, makes the whole body feel happy, do not say first health is the capital, don’t you want own happiness? Our life is only to staying in the front of a computer? Of course not, join the outdoor sports, join the happy family,.
